I have been doing my routine at the gym, need peoples advice,Am i overtraining?

P

Phil

New member
I regularly go to the gym, my weekly split is. Day1 Chest/Triceps, Day 2 Back/Biceps/Abs, Day 3 Shoulders/Legs, Day 4 Rest, Day 5 Chest/triceps, Day 6 Back/Biceps, Day 7, Shoulders/Legs, Day 8 rest, then back to Day 1.
Do you think i am over training my muscles or is the split ok? please can i have your opinions.
 
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