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So im going to start running every morning and start eating better and all that stuff, and i just want to know what are the benefits of running like can i get like abs? Cause i really wanna have a six pack before the new year so if you have any other tips please tell me!
SO im really just Wondering if i can get a six pack and leg muscle for running..im gonna run for like 30 min. Mon- Fri. so yea
SO im really just Wondering if i can get a six pack and leg muscle for running..im gonna run for like 30 min. Mon- Fri. so yea