Okay, first off I'll give you my info: 13 years old, 119 pounds, 5'2. In december i was in the 150's and i just decided to totally change my lifestyle. I now eat much healthier and exercise a lot and lost over 30 pounds. My questions are:
1. How much do you weigh or did you weigh at 13?
2. i know the BMI says i'm at a healthy weight, but in your opinion, what do you think an ideal weight for me is?
3. It's getting nicer out and i'd like to start exercising outside. the only problem is, without the elliptical/bike/ treadmill i have no idea how many calories i'm actually burning which means i don't know if i'm actually exercising enough when i go outside. what are some good ways for me to burn the same amount of calories outside? like how long should i run, jog, walk etc?
4. Also, what are some of the best exercises to tone the whole body?
Thank you!
P.S: please no spammers or people who write one line answers that say something like "ur fat" or "eat donuts" i really want some honest answers. I'm not writing this for attention or compliments. i honestly want to know the truth. not what that BMI thing says because they aren't the best way to find ideal weight.
1. How much do you weigh or did you weigh at 13?
2. i know the BMI says i'm at a healthy weight, but in your opinion, what do you think an ideal weight for me is?
3. It's getting nicer out and i'd like to start exercising outside. the only problem is, without the elliptical/bike/ treadmill i have no idea how many calories i'm actually burning which means i don't know if i'm actually exercising enough when i go outside. what are some good ways for me to burn the same amount of calories outside? like how long should i run, jog, walk etc?
4. Also, what are some of the best exercises to tone the whole body?
Thank you!
P.S: please no spammers or people who write one line answers that say something like "ur fat" or "eat donuts" i really want some honest answers. I'm not writing this for attention or compliments. i honestly want to know the truth. not what that BMI thing says because they aren't the best way to find ideal weight.