The only thing I do for upper back is when you put your knee on a chair, bend down and pull a bar up. Oh and wide pull ups. Boring huh? for traps I just get some weights and pull pull my shoulders up while holding them. I need some other exercises! My back and traps are completely unbalanced with the rest of my body.
I hate doing back and trapezoid exercises!!!! What are some that are more fun??!?
- Thread starter Dev
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