I had a sudden migraine with aura today?

I've never gotten a migraine before, I'm 17, and it scared the heck out of me... I was wondering what could cause this, could listening to my ipod before I sleep cause this? I saw a zigzag line and a blind spot for like 15 minutes and then I got a really bad headache and felt like vomiting. I got really fatigued so I just napped for a bit and it all ended... I'm just so confused how it could just happen so suddenly... considering I Never get headaches regularly... I'm scared now if it'll come back...
 
They can be triggered by literally anything or nothing at all. Flashing lights, super high pitched noises, and over exercising will sometimes bring mine on. Youre lucky though, i usually have mine for 10-15 hours if i dont have my medicine around and even then they still last a few hours. Plus the uncontrolable vomiting and lack of vision makes it ten times worse. It even messes with my speech. But like i said, they can be brought on by a smell, a noise, or a certain activity. But if they start to get worse then the doctor can give you medicine for it.
 
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