Aphrodite A
New member
I go to the gym 6-7 days a week and do weight training about 3-4 times a week , i have done this for as long as i can remember but it only just occurred to me that i have never lost weight .I watch what i eat but make sure it is enough for my bodies needs . How can this be ? i do 60 minutes of cardio a day plus i walk home from the gym as well and i eat healthy so why don't i ever lose weight ? ( i don't go to gym for the exact purpose of loosing weight i go bec it makes me feel good , although it would be Nice to lose a little bit ).
If your body is at the right weight for you ,would that prevent you from losing anymore? .Because although i don't lose weight i don't gain weight even if i do change my diet.I know to lose weight you need to burn more than you consume and ive tested this out and it still makes no difference for me .I could eat a lot exercise a little and nothing changes or i could cut back around 200 calories and exercise harder but nothing changes and i was just curious to know why this could be?
If your body is at the right weight for you ,would that prevent you from losing anymore? .Because although i don't lose weight i don't gain weight even if i do change my diet.I know to lose weight you need to burn more than you consume and ive tested this out and it still makes no difference for me .I could eat a lot exercise a little and nothing changes or i could cut back around 200 calories and exercise harder but nothing changes and i was just curious to know why this could be?