Should I continue with my regular running and stop the sprinting, or take a break all together? Help.
I am a 15 year old girl, and track just ended. I also play soccer and my shin splints got moderately bad last soccer season. They got terrible when I started sprinting the 100 and 200 in track. I noticed they don't hurt as much if I just run. Should I continue running or take a break all together?
I am a 15 year old girl, and track just ended. I also play soccer and my shin splints got moderately bad last soccer season. They got terrible when I started sprinting the 100 and 200 in track. I noticed they don't hurt as much if I just run. Should I continue running or take a break all together?