i forget to breathe when i dance!?

  • Thread starter Thread starter IT!
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IT!

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ive been dancing for 10 years but when i dance i tend to put a lot of effort in but i take a deep breath and kind of forget to breathe out and this is effecting my performance as its sending less oxygen to my muscles so any tips or exersises that i can do would be helpful. thankyou x
i kno i used to b really good at controlling my breathing just all of a sudden in the last 6 monthes its got difficult...i will try do what you said. thank you wendy x
 
learn to put your breathing into the moves within your routine,so with a certain move you also take a breath.If your good at getting into routines right adding a breath within it should then become automatic too
 
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