I find it extremely weird the way i sleep now?

H

hihihihi

New member
I go to sleep very late now due to summer vacation. I have a hard time falling asleep at night usually around 3 or 4 A.M im still rolling in bed even though im tired. But when im at my friends house i get sleepy and fall asleep and in car rides. I find it weird that i wake up around the same time everyday to without alarm. Its Always like 12-1 p.m in the afternoon. I wake up, but i'm still not fully waken up, my eyes are closed but I'm awake its a weird feeling. what the hell is wrong, i think its my sleeping habits, most likely
 
you're catching up on the sleep you missed during school. so now your body is trying to get the right amount of sleep. That means you will wake up at around the same time every day if everything stays unchanged.
 
What is so odd about that? Your body wants about 8-9 hours of sleep and you are on a schedule that you are staying up late. And you won't be tired at midnight if you got up at noon. So there are a few ways to fix it. Go to sleep early and fall asleep. Or force yourself to get up early and then go to bed at a normal time when you are tired.
 
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