hello friends.
i often feel bloated especially my belly yea.it tends to get swollen everytime atfer i had dinner or ate something heavy as well.i do drink water but then i feel more bloated again.i know you might be saying maybe my mens is on soon.but i dont think so because the only time i dont feel bloated is when my mens is on.then after some days again..my belly get swollen.dont you know any tea or something i can have so that my belly dont buldge or any advices on how to prevent such discomfort.but when i see how swollen my belly got i feel so complexed and fat..
thank you
i often feel bloated especially my belly yea.it tends to get swollen everytime atfer i had dinner or ate something heavy as well.i do drink water but then i feel more bloated again.i know you might be saying maybe my mens is on soon.but i dont think so because the only time i dont feel bloated is when my mens is on.then after some days again..my belly get swollen.dont you know any tea or something i can have so that my belly dont buldge or any advices on how to prevent such discomfort.but when i see how swollen my belly got i feel so complexed and fat..
thank you