I eat really healthy and exercise most days of the week, but i can't lose any

Y

Yasmin Brown

New member
lower belly fat!? I don't eat any junk food, and have a lot of fruits and vegetables. i walk everywhere, and i go swimming and jogging a few times a week. i've lost some weight, but i still have lower belly fat...HELP!!!!!!
 
It depends on how long you've been at it. Also, you aren't doing work to get rid of it. Jogging/running is the biggest thing you can do alongside with crunches/sit ups. Even scissor kicks might help. Also, doing pushups, properly, will tighten your stomach & help you lose your lower belly fat. It'll take a while though, unless you do like 500 each night.

Good luck(:
 
Try these exercises for lower belly fat leg lifts, the plank, and the crunch.
These exercise can be performed on the floor with an exercise mat.
For the belly fat, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
abdominal muscles.
 
Hi Yasmin,
Some exercises to get rid of lower belly fat:
Front squads,
Dumbbell rows,
Reverse crunch,
 
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