I bumped my knee badly in gym class, what can I do to ease the pain?

S

S R

New member
I hit my knee against another kids knee when we were playing 4 corners volleyball. When I hit the other kid I fell to the ground on my side and hit the side of my knee and my hip. I can walk, but I limp like a zombie. Is there any way to reduce the pain in my hip and knee? I already am taking some ibuprofen and have a doctors appointment scheduled for tomorrow. Any help would be appreciated/
 
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