I ate too much. Help with effective calorie burning exercises?

A

aangmphtllos

New member
So yes, I had a little binge. If you can call 3 chocolate cupcakes and 9 blocks of dark chocolate 'little'.

I'm not going to make excuses and I'm not going to waste time moaning about how s*** I feel, so please can you give the most effective calorie-burning exercises and the amount of calories they burn per half hour?

Thanks, and quickly! I can feel the fat piling on already :/
 
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