Yesterday after going to my excercise club thing, I ate 3 mince pies with double cream and a whole advent calander which was like almost 1000 calories and loads of sugar and fat.
Before that, during the day I ate:
1 bowl of bran flakes
1/2 a sandwich
a medium bowl of pasta
also straight after eating all the chocolate and mince pies I went to bed :/
im 5 foot 5 and weigh 8 stone
will I have gained fat? and will it be visible even if I go back to my normal diet?
oh yeah and I excercise 4 times a week
Before that, during the day I ate:
1 bowl of bran flakes
1/2 a sandwich
a medium bowl of pasta
also straight after eating all the chocolate and mince pies I went to bed :/
im 5 foot 5 and weigh 8 stone
will I have gained fat? and will it be visible even if I go back to my normal diet?
oh yeah and I excercise 4 times a week