I've been working out for two weeks about 30 minutes per day. Today there was a party and I kind of cheated by eating a lot of junk food such as chips and foods that were high in fat. Have I already ruined my diet? I try to eat vegetables, fruits, and steak and drink purely water and milk only. I use a jump rope for 30 minutes straight on Monday Wednesday Friday and 15 minutes of Jump rope on Tuesdays, Thursdays and Saturday. I am 16 years old 5'8 and 192 LB and a male. Please help me, thank you.
I ate a lot of junk food on my diet?
- Thread starter Kay
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