I have started noticing my hair on top of my head thinning, as well as of receding hair line. It seems like male pattern baldness to me. I am only 20 years old and already seeing visible signs of balding.
Does anyone have some professional or experienced advice? or help?
I must add that i have a healthy diet, consisting of all food groups. Such as proteins(fish and other meats), good oils(olive oil, etc) dairy products(milk, plain yoghurt, cheese), Soya milk, vegetables, fruits, nuts ,seeds and wholegrains.
I also take A, B complex, C, D, E, Selenium complex, Biotin, Flaxseed oil, Silica, Beta-Carotene and Lecithin vitamins daily.
As an external help i topically apply Jojoba essential oil to my hair and scalp. My hair is short and i wash my hair with a gentle olive oil shampoo and usually use conditioner afterwards. I don't do anything that could damage my hair, like over- washing or using hair dryers.
Thanks
Does anyone have some professional or experienced advice? or help?
I must add that i have a healthy diet, consisting of all food groups. Such as proteins(fish and other meats), good oils(olive oil, etc) dairy products(milk, plain yoghurt, cheese), Soya milk, vegetables, fruits, nuts ,seeds and wholegrains.
I also take A, B complex, C, D, E, Selenium complex, Biotin, Flaxseed oil, Silica, Beta-Carotene and Lecithin vitamins daily.
As an external help i topically apply Jojoba essential oil to my hair and scalp. My hair is short and i wash my hair with a gentle olive oil shampoo and usually use conditioner afterwards. I don't do anything that could damage my hair, like over- washing or using hair dryers.
Thanks