I am over weight im now doing exercise but can i eat fruit and still lose weight?

[John]

the only fruit i eat is pears apples bannanas and rarely grapes i have around 3 pieces of fruit a day.

 

[gisman22]

Of course....everything you eat has calories in them so the key is to pick foods that are not "empty" carbs....meaning no nutritional value. So any fruit is good for you (nutrition wise) and thereby good for you. some fruits like Grapefruits actually burn more calories to digest than there are in the fruit.