i am constantly fighting to be confident and not socially awkward, what can i do?

i'm not like actually socially awkward, but i see what i do as it. like my mouth will hang open because i cant comfortably find a place, im constantly trying to straighten my back up because i look like a hunchback when i walk or stand normal. and the worst part is after i say goodbye to someone if it's an awkward goodbye i feel like truly shit afterwards.

it really sucks. what can i do? other than expensive therapy.
and also im constantly struggling with my voice that i think it sounds stupid and i almost can't say thigns that way i really want to say them. it's like they come out differently.
 
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