I am 28, 220 pounds (but losing) and 5'8. I eat around 20-40 gm of protein

  • Thread starter Thread starter julieguitar
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julieguitar

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a day. Do I need more? I've had the gastric bypass surgery and I find it really hard to take in enough protein. I'm worried I will have serious long term effects of low protein intake. I only eat around 600 cals a day.
 
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