...that I can do? I need some exercises that can be done around home like running/swimming and for how long I should do them for?
I don't really have extra money to be spending on a gym so this is my only way of finding out.
Also what are some foods that you should never eat/ drink?
I don't really have extra money to be spending on a gym so this is my only way of finding out.
Also what are some foods that you should never eat/ drink?