How'd I gain 1 lb in 3 days even though I exercise?

  • Thread starter Thread starter Rhodassity
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Rhodassity

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I don't think it's water weight considering I was 1lb more consistently for the past 3 days...

I run 1.5 miles everyday and eat healthy, so I really don't get how I could have gained a pound.

I've drank a lot of sparkling water that has Aspartame in it and it might have messed up my metabolism which really worries me. :(
 
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