Z
zih
Guest
...bike part...? i'm be HOPING to join the half ironman this coming aug 23 in cam sur (im praying for sponsorships) and i am quite raedy for the swim leg and run leg since im a strong swimmer and have been running marathons, my problem is in the bike leg, i rarely get to do long rides due to my work schedule, but since im goin to resign soon to prepare for the race what distances can you suggest for long rides and how many times a week?