How would a Professional runner do in bicycling and Professional bicyclist do in

B

Belkyn

New member
running? Would a Professional runner find Bicycling easier and would a Professional Bicyclist find running much difficult, if they did the same distance? Correct me if im wrong but I find riding a bicycle much easier than running, because you are sitting down while doing cardio. But im not a Profession all at neither one. So I always wondered who would find the change much easier?
 
When cycling you are using the same muscles as you do in running. 4 miles on a bike is equivalent to 1 mile of running.

All my athletes use cycling to supplement their training. There is no pounding and jarring on the feet and legs and therefore risk of injury is reduced.



In your question there is a 'catch 22' situation

A professional runner is a runner so cycling can be training
A Professional Cyclist is a cyclist so running can be training

A professional runner will be better at running
A professional cyclist when be better at cycling.

Clear, concise and simple.
 
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