how was my day yesterday?

K

Kshep

New member
1 cup of corn flakes w/ 1/3 cup of milk for breakfast
ham and cheese sandwich on whole wheat bread for lunch
and a salad with chicken and salsa for dinner

before breakfast i jump roped for like five minutes
and after breakfast i did some crunches and sit ups

i went on a short run before dinner and after dinner i push mowed the lawn
was that an ok day for trying to lose weight?
 
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