How to use object of meditation?

M

Muffin

New member
I have been doing mindfulness meditation for several months, but want to get more serious about my practice.

I am confused how one uses an object of meditation. (http://www.hinduwebsite.com/buddhism/objectsofmeditation.asp)

How am I supposed to think about such topics when I am supposed to be calming the mind-chatter, focusing on the breath?
 
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