OK, so i love running sprints! But there is a problem...let's say i'm running the 100mtr. at about 30 or 35 mtrs i feel like i can't go any faster....my legs just won't go even though i WANT to run faster they just won't listen. I ran the 40yd dash in 5.1 but i feel that 's extremely slow for me.Anyone figure out how to overcome their speed barrier?what muscles to train?
How to sprint faster?
- Thread starter joanleva
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