can someone give me a routine so i can become faster and any advice would help i have never joined track but i am quite fast and have muscle so dont give me any easy workouts if possible give me the most advanced exercises for sprinters i can take it i just finished crosscountry so my muscles are slow and i really hate it never gonna join again i want to be back to how i was i was the fastest kid on my soccer team even kids in track couldnt beat me plz help.
how to sprint faster?
- Thread starter Luis
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