How to run the 400m sprint?

anonymous

New member
Alright so I am a freshman
My first time I got
67 seconds
not bad for a starter i guess xD

Well anyway, I think that my "flaw" was that I started out too strong and died down the last 100m

Could someone give me some tips on running it, for example, sprinting as fast as I can at start, and then slow down and speed up or something like that. What would be the best method?
 
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