I just joined in a running club. I am 11 years old but never involved in any track activities except once for only three months in a summer. Last week, I was taken to a developmental meet and did horrible compare to the other participants from the same club. My timing for 55m was 10.06secs and for 400m was 1min and 26 secs. I would like to make some quick improvement so that I can run at least close to as faster as the other folks. The other kids have been running for years and they run really well. If I cannot make any drastic improvement I feel my dad won't drive me there anymore. Please tell me what should I do in order to make improvements.
In the meet, I was the last one in 400m. It was embarrassing even to me. If I could have done it at 1 min and 20secs, I am sure I would have been be at least ahead of few folks. My goal at this point is to be able to finish 400m at around 1min and 20 secs. Please advice.
In the meet, I was the last one in 400m. It was embarrassing even to me. If I could have done it at 1 min and 20secs, I am sure I would have been be at least ahead of few folks. My goal at this point is to be able to finish 400m at around 1min and 20 secs. Please advice.