How to put on wieght for football>?

  • Thread starter Thread starter ChEeSeHeAd
  • Start date Start date
C

ChEeSeHeAd

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How can i put on some wieght before football season?
I want to play rb
Im 5'4 and 109 lbs

What do i do to gain wieght?
Im 13 going on 14
 
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