How to prepare for 400m (sports day)?

kiddy_Clever

New member
This years sports day maybe to my regret i opted to do 400m sprint, a long with long jump and high jump. Trying to not be arrogant buts tate facts my upper body is very very strong, i weigh 80 kilos. I am 15 years of age. I am male.
I am not a sprinter or even a runner. How can i prepare for thsi race so that i could win, ? I have a few weeks before it begins.
 
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