How to perform transcendental meditation?

A

Abe

New member
I'm kind of confused about the fact that it costs money. If it's 20 minutes twice a day can't I do it by myself. If it is just 20 minutes I know someone could explain to me how to do it over the internet.
 
Select a one or two syllable sound that has no meaning in and of itself. That's your mantra. Sit quietly and repeat the sound in your mind over and over for twenty minutes twice a day. You will probably find it very relaxing and beneficial, but you will NOT achieve enlightenment or be able to levitate or do anything extraordinary or supernatural. It's just relaxation, that's it.
 
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