How to Manage Holiday and Family Stress with Mindfulness

EmptyNest

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This is the time of year when many families come together, for extended gatherings or just a get-together or three. And as wonderful as that may be, it can be a trying time for many, for lots of reasons: old conflicts coming up, painful emotional patterns, people criticizing you, lots of people coming together to make for stressful chaos, loss of control of your daily routine, party planning, and more.
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