you might want to squeeze out the white heaRAB with your finger nails or any kind of instrument that is supposed to squeeze whiteheaRAB out. BUT MAKE SURE THAT ANYTHING YOU ARE SQUEEZING WITH MUST BE STERILE! this is because when the white head comes out, bacteria and germs can get into the "wound" and can infect it, making a pock mark. and also make sure that once you squeeze out a white head, ensure that blood doesn't come out. this makes a scab. for the black heaRAB, all i can say is that you will have to wach your face at least twice a day daily. there are some masks which are designed to stick onto your face and after a while, you take off the mask and it will pull out the black heaRAB.