How to learn to say NO!?

blondee

New member
I find it hard to say no to people because am scared of their reaction am when I do have the courage to say no they'll say things to make me feel bad for saying no and when I do give in (which always happens!) the continue to take me for advantage and I hate it
How should I deal with people like this...
and how do I learn to say know and not feel like I'm the bad person
 
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