B Bilal New member Dec 14, 2010 #1 I am 19 yrs old.What bodyweight exercises should i include in my circuit to improve my stamina, endurance, agility, and speed in a combat sport? Also my ankle and knee hurts after jogging, is there any way to avoid this.
I am 19 yrs old.What bodyweight exercises should i include in my circuit to improve my stamina, endurance, agility, and speed in a combat sport? Also my ankle and knee hurts after jogging, is there any way to avoid this.
