ok . so i'm 13 5'2" currrently an 8th grader at a middle school . and i know its kinda early since its not even spring yet . but i wanna get a huge start b4 track season starts . i wanna get fast at sprinting . so my fastest time in the 100 is around 13 seconds and my 200 is between 27-30 seconds . i'm thinking of trying the 400 this year to increase my lung capacity because i have asthma . thanks to whomever actually responds to this.
How to improve at sprinting?
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