M
Mr.what
Guest
My Stats: 5'8" /167lbs/19yrs old
Right Now I am Doing 225 ten times No problem.
and I've been doing a Pyramid of
225X10
235X8
245X6
255X4,
I want to Bench press 315 Pounds, But first I need to get to 300. The most I've Ever done is 275 four times.
-What do you Suggest for a work out instead of my Pyramid??
Right Now I am Doing 225 ten times No problem.
and I've been doing a Pyramid of
225X10
235X8
245X6
255X4,
I want to Bench press 315 Pounds, But first I need to get to 300. The most I've Ever done is 275 four times.
-What do you Suggest for a work out instead of my Pyramid??