how to go around using frame in html?

Bleh22

New member
I am using a navigation frame for my website, looks more organized, the navigation menu does not scroll down with the rest of the page content, and no need to repeat the code over and over in every single page. However, the down part is, and I hope that you guys can help me over come it, the link of course always refers to the frame page no matter which link I click on.
Please help me fix that, still using the frame, but to show a separate link to each link I click on in the nav bar.
 
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