I'm a freshman in college (can you say "Freshman 15"?), and I'm trying to get back in shape. I have always liked to ride my bike around town, but I have no idea if I'm getting the most out of it. I have a regular-ish bike (got it at Target), and where I live has an ok selection of terrain and hills and whatnot.
My question is: How can I really get the most out of bike riding? I'm looking to lose some flab in my stomach and thighs, if that can be accomplished by riding. What is a good routine for a nice workout?
Any and all help is greatly appreciated!
My question is: How can I really get the most out of bike riding? I'm looking to lose some flab in my stomach and thighs, if that can be accomplished by riding. What is a good routine for a nice workout?
Any and all help is greatly appreciated!