How to get taller [ Stretching exercise ? Food? Sleep? ]?

R.M

New member
Guys you'd really help me if you gave me the kinds of food i need to eat
The exercies and the hours of sleep i need.

Oh; 15 years old and 4'10 :D
[ After puberty ]

Thank you (:
GUYS its getting taller not losing weight! :P
 
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