How to get smooth stools regularly

[First Name ramani]

I wanna get smooth stool daily. Please give me some suggestions.

 

[rehman]

I have the perfect solution! It works like a charm! Not to be graphic but my stools have never been more perfect than when I have a protein shake. Here is my recipe.

Half a cup of organic milk, a cup of ice, 2 to 3 tablespoons of Vanilla low fat yogurt, half a cup of fresh or frozen mixed berries, 1 tablespoon of Oatmeal, 1 Tablespoon of Flaxseed and 1 Tablespoon of whey. Mix up in a Blender and you have a delicious smoothie full of fiber.

I can promise you I have never felt better and had smooth stools. It has eliminated my IBS problem on the days I have those shakes.

Give it a try! Good luck!:angel:

 

[hitsugaya]

Fiber one breakfast cereal has been a lifesaver for me. My stools are smooth and pass easily when I eat this every day.

 

[SIRup]

what kind of fiber one cereal do you eat? and how does it taste?

also, TEdds -- do you happen to know how many calories/fiber your smoothie has? and can I get flaxseed and whey at the grocery store or do I need to go somewhere else?

Thanks!

 

[BabyBoo♥]

I get the one with flakes, nuts and raisins. It is surprisedly very tasty, pretty much like raisin bran.