I just got the iron gym a couple of days a go, what exercise would be best to get in shape in how many reps and sets should i do? also how many should i do to gain muscle mass. Should i just go until my muscles tighten up or would set be best for gaining mass? Also should i use everyday, every other day, or switch up the routine.
how to get in shape with the iron gym?
- Thread starter Dajuane P
- Start date