I'm a 14 yr old baseball and football player. I need to get in GREAT shape for these two sports. I want to have a strong body all together, but really want to focus on my legs so I can run faster, jump higher, go longer, etc.
What is a great workout I can do daily to get in the best shape I can be in?
What is a great workout I can do daily to get in the best shape I can be in?