ChiefQuietWolf
New member
I'm a good distance xc racer (4th in county) freshman who is preparing for the winter and spring track seasons. I need advice on excercises, techniques, training, and more help on starting to explore sprinting. I'm fast in that respect as well and I can almost match the top speed of some other great sprinters once I get there but I have no technique. I also run the mile and 800 but im looking for more 100 or 200 advice. Length is preferable
Guys I just want starting tips and also exercises to build leg strength. My friend said it also helps with jumping.
Guys I just want starting tips and also exercises to build leg strength. My friend said it also helps with jumping.