how to gain self discipline and self control?

Naina

New member
hii..need help on self control...how to keep myself from binging as i just love eatin SPICY N FRIED all the time...bt am growin OVERWEIGHT now...which further gives me emotional low..and i again binge..am gettin addicted to PORN too...though i try on self discipline bt loose it again if any small negative happens wid me...now i get a lot of mood swings...growin emotionally weak...and am totally dependent on binging n porn.... 19 f delhi....help me ppl ........plzzzzzzzz....:(( i wanna come out of it...
plsss ppl provide wid personal experiences too.....................and real time tips to work on.............
 
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