I want to exercise to get prepared for next year because I'm going to play Soccer for my school. So I want to gain some muscle strength and a muscular chest, like you know I want to get a little buff. The thing is, I can't do push ups because last 2 months ago I broke my left wrist and it still hurts up if I try doing a push up, or if I try lifting something heavy. So how should I exercise in a case like this? Also I just weigh 140 lbs and I'm 6ft 2inches.
How to gain arm muscle and chest muscle without doing push-ups?
- Thread starter Hii
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