Emindeminy
New member
I need to know what would be the best exercise to increase the size of the Gastrocnemius muscle and both the Vastus Lateralis and Vastus Medialis, I would also like to know what would be the best way to lose fat on the inner thigh and around the knee, and the fat on the abdominal muscles.
(P.S. I'm only 14)
(P.S. I'm only 14)