How to eat appropriately if I have hot flash?

  • Thread starter Thread starter bebekyc
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bebekyc

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I think it's called 'hot flash', but I'm not too sure. I've been eating too much food that generate internal heat. NOrmally I dont have nose bleed, but for the past few days, I do, not too serious though. Also, I have THREE cold sores on my lips, which I normally would have at least twice a year. My mom has been telilng me to drink coconut juice and eat green beans, but other than that, what should I eat for my everyday meals? I can eat cold sandwich everyday, but will ham, alvocado, bread, cheese, or tomato generate any internal heat?
Advices needed!
 
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