How to Deal With the Winter Blues Using Light (and Darkness)

EmptyNest

Administrator


I'll admit to California dreaming on dark and rainy days, even though I'm only eight miles from an actual beach (in California). Windows open, warm breeze, radio loud-there's something to be said about thinking summer thoughts when you're knee-deep in winter. And I know I'm not the only one who feels a little de-energized (and magnetized to long naps and sugary snack time) when winter days go dark—many of us experience a "winter blues" of sorts. More »
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